Whole Wheat Pecan Banana Muffins
The brand continues to partner with food influencers and bloggers to produce new and varied pecan recipes like these Whole Wheat Pecan Banana Muffins. (Photo courtesy of the APC)
Whole Wheat Pecan Banana Muffins
From Julie Fagan, Peanut Butter Fingers
Total time: 28 minutes
Ingredients
3/4 cup whole wheat our
1/2 cup old fashioned oats
2 tbsp. ground ax seeds
1 tsp. cinnamon
1/2 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
1 egg
3 tbsp. maple syrup
2 1/2 tbsp. MCT oil or melted coconut oil
2 1/2 tsp. vanilla extract
1 small very ripe banana, mashed
1/2 c. light coconut milk (or regular milk)
1/4 cup chopped pecans, or pecan pieces
Instructions
Preheat oven to 350 degrees F and line muffin pan with six paper muffin liners.
Combine whole wheat flour, oats, flax seeds, cinnamon, baking soda, baking powder, and salt.
In a separate bowl, mix together egg, maple syrup, MCT oil, vanilla, banana, and coconut milk. Gradually pour egg mixture into the flour mixture and stir until batter is combined. Then, fold in pecans.
Divide the batter into six muffin cups and bake for 15 to 18 minutes. Allow to cool and enjoy!
